Still not sleeping.
Since the beginning of the year I’ve started a simple data collection.
Every night I note when I go to bed.
Every morning I note when I get up.
I’m going to bed later and later.
I’m sleeping late and later.
But the sleep that I do get is interrupted by dreams that my heart is stopping.
Always between those times.
And then I read myself back to sleep.
My sleep is fragmented.
My heart gets a good workout from fight or flight nearly every night.
I sleep later than I want to every morning.
I am adding a data collection point.
I will now be noting how many times I wake up with my heart pounding.
I just want to sleep.