Tired

Still not sleeping.

Since the beginning of the year I’ve started a simple data collection.

Every night I note when I go to bed.

Every morning I note when I get up.

I’m going to bed later and later.

I’m sleeping late and later.

But the sleep that I do get is interrupted by dreams that my heart is stopping.

Between 0125-0133.

Always between those times.

And then I read myself back to sleep.

My sleep is fragmented.

My heart gets a good workout from fight or flight nearly every night.

I sleep later than I want to every morning.

I am adding a data collection point.

I will now be noting how many times I wake up with my heart pounding.

Between 0125-0133.

I just want to sleep.

 

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