Post-it Sunday Medical non-fiction edition 4/6/25- Year of the Nurse by Cassandra Alexander

This is the first book in the newly minted Post-it Sunday Medical non-fiction edition or Post-it Sunday Medical fiction edition.

Year of the Nurse by Cassandra Alexander was published July 19, 2021. I pre-purchased the book May 25, 2021 on Kindle. I did not read this book until the past week.

By any measure that is a fast turnaround for a book. On an evolving and delicate subject like covid.

There are reasons for that. I had just lived through the damned pandemic and am living through the damned thing and I didn’t want to delve too much into it.

But I wanted to be aware of the others who were being our chroniclers. I was doing my chronicling on Dispatches from the Evening Shift and reading the news. All the news, good and bad.

Remember that in spring 2021 the vaccination efforts were in full swing. I have my own notes from working my normal shift from 1430-2300, being on call 2300-0700, and having to get up, hoping that there would be no case called, at 0600 to get ready to drive to the vaccination site in the next county. I worked there from 0800-1300 and returned to the hospital for my normal 1430-2300 shift. Rinse, repeat for at least a week. And then again as my hospital schedule allowed for it.

But reading her book now I realize that she is my people. She is foul mouthed, quick to volunteer, ready to take on anything and sick of the measly mouthed response to PPE in 2020. And also disgusted by the lack of testing.

She acknowledges that the U.S. response was poor. That we were told to reuse masks and PPE. That family members were not allowed at bedside. But she and I both watched as other countries were better outfitted with PPE.

This book is part tweet recall, part diary, and part April 2021 thoughts. It pulls no punches about how bad it was in the early days of the pandemic.

Included, at no extra charge, is the idiot brother in Texas who denigrates the author even as she is sharing information to keep their parents well. Her, not me.

At the end of the book, she writes about when the Great Resignation came for hospital nurses and she volunteered to work extra shifts because if not her, then who. She also touches upon the insanity of the anti-vaxxers and their holier than thou bad attitude. As if their shit doesn’t stink too.

I know that this book ends in April 2021 and the author has zero idea how bad the anti-vaxxers get with their truth twisting bullshit. But I remember.

It is important to realize and remember that we were flying blind. No one, not the NIH, not the CDC, no one had all the answers.

Fabulous book. 10/10 would recommend. If only people who need to read it would.

School Me Saturday 4/5/25-A conferencing we will go, hi ho the merry oh

Now that the weather has thoughts of spring, conference centers are creaking to life.

It is conference season.

Read this and heed some of the advice.

The first point is that conferences are exhausting. This is a marathon, not only for the planners who have been working since last year’s conference to present an exciting program. It is also a marathon for participants. There may be little to no time between events and the rooms that the sessions are in might be a conference center mile away. If you don’t know how far that is… it’s a lot. Most conference centers span multiple city blocks.

At the end of a conference day, which run from 0700-1800 you have to make a choice. Do you go back to the hotel room and think about what you’ve learned? Kind of a brain dump to prepare for the next day’s learning and go to sleep early in an unfamiliar bed. Or do you go out with old friends and new friends that you just met and catch up. There is a bar out there somewhere. Probably very close because a conference loves the booze. And what happens at conference, stays at conference.

Caffeine will be your friend. And whatever sleep you can snatch between partying with your friends and the conference itself, embrace it.

The second point is that conferences are exciting. You get to see people you haven’t seen in, well, a year. Ideas and gossip will be exchanged in equal measure. There is always a new to you session to explore and, in the case of the AORN expo, there will be product demos galore. As well as schools and universities vying for your attention and your tuition dollar.

The third point is that conferences are a marathon. This goes hand in hand with the point that conferences are exhausting. There are multiple educations sessions every hour. Be aware that the 2 sessions that you are most excited about will happen at the same time. Bring a coin to flip. And hope that the conference organizers put the content of the other online so you can live vicariously through PowerPoint slides.

The fourth point is that conferences are not fashion shows. You can always spot the participants who are first timers. They are wearing wildly inappropriate clothing for the sessions and the weather. And you feel for them tottering back to the hotel in the kitten heels that made way more sense at 0700 and less at 1800. The more experienced conference participant knows that, like the OR, comfortable shoes are a must.

Point number 5- Conferences are hard on your feet. There is standing, and walking, and standing, and walking. Your next session of interest might be at the other end of the convention center (see point 1). After standing and working on concrete floors that are covered with convention center carpet with no padding, your feet will likely be swollen and hurt far before the end of the day (see point 4). Hopefully you brought along your significant other for a foot rub at the end of the conference day. Or, at the very least, packed some pain medicine.

The last point is that is not your job to hoard the knowledge that you gained from the conference. Use the information to spark conversations with your coworkers, bring product ideas to your boss. Don’t forget to plan with your hospital nurse scientist any research that you want to do. This also goes for Process Improvement (PI) projects.

Who knows… maybe you can present a podium presentation or explain your poster at the next conference.

Because all the energy you have gained from being with like minded nurses who UNDERSTAND you when you speak has to go somewhere.

FFS Friday 4/4/25- Fall… off a steep cliff

When I left the state at 1000 am I was going to write about a different F. In fact I worked on it during the flight.

And then my plane landed and I was able to catch up on news of interest, including the latest stock market numbers.

Free fall.

Yesterday the Dow Jones lost 1600 points

Today the Dow Jones lost a jaw dropping TWO THOUSAND TWO HUNDRED AND THIRTY ONE POINTS. And the S & P 500 fell TEN PERCENT!

Collectively, between the two days, the Dow lost roughly 3,800 points.

Ahem. Sorry for yelling.

Swear words deleted here. Many, many swear words.

My husband who has stock share in a bank because of a bonus structure says that his shares went from $44/share to $33/share today. And that was the last that he looked. A 25% reduction in value. In two days.

I will not be looking at my 403B from California or North Carolina. I am not on a secured network and I am not that stupid.

However, I will be looking upon our return next week.

Perhaps with a stiff drink. And my cat nearby. And probably a teddy bear.

Mark Cuban, the entrepreneur and, apparently, television personality, has come out today and advised the purchasing of consumables before the stores have to restock and the prices go up. Way up.

Mark, honey, some of us have been doing that since the election. Because I, for one, expected something like this was going to happen. Hell, he told us.

I had been feeling foolish that the supplies had overrun our dining room but now I look very far-seeing.

Because we bought shampoo, and razors, and dish soap, and dishwasher soap, and hand soap, and toilet paper. And canned goods, and dry goods like lentils and rice and chickpeas and pasta. It felt very 2020 as I was buying these things and stocking them in the dining room.

I had hoped that I could slowly use the supplies and they would be an addition to our usual grocery shopping, not the lifeline I fear they will become.

Kind of puts a pall on the nursing conference I am at. Definitely explains the funk I’ve been in since November.

Fuck this shit!

Cookie Thursday 4/3/25-That’s a good egg…substitute

Let’s talk about a different kind of flu. The bird flu that is still having a devastating impact on birds across the US. The best that can be said about it is that only one person has died. Also positive is that there has been ZERO person to person transfer.

Believe me, that’s a good thing. Remember, measles, the hot virus on the block that is attacking humans, is 90% infectious. If there are 10 unvaccinated people in a group and all are exposed to a person who has the measles, 9 will get the measles.

There has been bird to other animal transfer. To cows and even pet cats. Even bird to human transfer. Which is a stepping stone on the way to infect human to human. This is stepping stone we don’t want.

Ever.

This uncertainty and lack of supply impacts egg prices. Which leads to limits on how many cartons you can buy at stores and your wallet can limit how many cartons you buy a week.

To run a weekly morale project such as Cookie Thursday is a Thing means that sometimes the box must be thought outside of.

The theme this month will be “That’s a good egg… substitute”.

I have done a ton of reading on what other people are doing to substitute eggs in cooking or in baking. I mean the vegans have been doing it forever.

I am going to bake the same recipe and the same cookie each week for this month. The only change will be the egg substitution method.

First up is the flax egg.

One flax egg is 1 tbs ground flax and 3tbs of water. You let it sit for a few minutes to gel and then add to a recipe and bake.

I am going to use the most familiar of the cookie recipes in my repertoire- the Toll House chocolate chip cookie. The recipe normally calls for 2 eggs so I will be doubling the flax egg recipe.

Wish me luck.

Best Kept Secrets of the OR #24- There is always one

This can apply to many, many things.

There is always that one surgeon who demands perfection, except from the people they like. The one who tirades and demands and threatens but only if you are not their chosen ones. You know, the ones who flatter the surgeon and know which side their bread is buttered on. And then use that access and favoritism to get what they want.

There is always that one team member who rides the clock like it is their business. These are the ones who go home late “because they were doing X”. Even though no one asked them to do X and another person had been assigned to X but the first person perhaps overrode the second person who gladly gave up X. Go home means go home.

There is always the one surgeon who asks for something that they’ve used for twenty years that only came out two years ago. Reacting and dealing with the insanity of this is what keeps us young.

There is always that case that looks like it will run over and that makes you sweat bullets and frantically plan to get the team out on time. You end up calling the call team in only for the case to finish 15 minutes before the end of shift. And now you have the call team there and nothing for them to do.

There is always the one team member that drives you incandescent with rage. That’s it, that’s the end of this instance. There isn’t anything to do about that one team member. We all have our trials. If it makes you feel better you are that team member for someone else.

There is always the one policy that infuriates the department. Until you realize why the policy was created. Hint, it usually has to do with safety, both staff and patient.

There is always the team member who works in the background, quietly. They are not the squeaky ones and they don’t cause the drama. These are the ones that should be cultivated and celebrated. Be aware they may not enjoy much being made of them.

There is always that one patient who you always remember, long after they are gone. It is memories like this that keep you in nursing.

Tuesday Top of Mind 4/1/25- This is not a joke

What is currently happening in the US government and has been happening since January 20, 2025 is appalling. And horrific. And ghastly. And atrocious. And nightmarish. And repugnant.

And…

Well, you get the point. No need to beat you over the head with it.

Entire departments are being gutted. Federal workers who know how to do their jobs are being let go.

Planes are falling from the sky.

Law firms are being shaken down for money.

Legal residents are being caught up in the dragnet under the excuse “searching for illegals” And sent to a brutal El Salvador prison. After they are branded a Venezuelan gang member. Whether they are one or not.

Legal residents are being detained and deported after convictions are “discovered” upon their return to the US after being abroad. Sometimes they are being detained without even leaving the country.

Americans are in hiding because the administration doesn’t believe that people can be transgender. And seek to punish those who are transgender. The administration has cast this very small minority as the bogeyman in their latest horror story.

Foreign aid has been all but stopped. And what is still “allowed” is very piecemeal. HIV medication treatment is still okay, but not education about how to prevent HIV.

In the messages that I have seen from outside of the US, the reputation of this country is in freefall.

There is an outbreak of measles in the US. 483 confirmed cases in 19/50 states.

Research institutions’ grants are being yanked and the institutions themselves are being tasked with NOT researching very real and very needed things. There is a list from the NIH of words that will no longer be allowed for research. Words that we know trigger the government, this government, like women and men and transgender and covid and gender. There are many more; ONE HUNDRED AND NINETY SEVEN banned words at last count.

The imbecile who is running the HHA has announced yet another research into the link between vaccines and autism. Despite it being examined and investigated and investigated and investigated, ad nauseum.

Who is going to tell him that there isn’t one? Scratch that. Who is going to get through the layers of denial and admitted heroin use and convince him that there isn’t one?

All this destruction and “findings” that are not really findings but instead are letting a ketamined up bear in the china shop and letting them break things. Because they can. Because no one in Congress is stopping them.

And for what?

To assuage the very hurt feelings of a grown-ass man?

Because we as a country told him no in 2020.

Sure.

It feels more and more every day like the country has been taken over by a venture capitalist. As if this country is being dismantled and sold for parts.

And the vultures will take apart the rest.

No, what has happened since January 20 is not a joke.

I’m not laughing, are you?

Post-it Sunday 3/30/25-medical book reviews, fiction and non

I am not out of post-it notes.

I am not out of gown card notes.

I am not even out of phone notes. I snuck that one in on you.

But I find myself distracted.

Oh, so distracted.

With the never ending barrage of medical bs coming from all sides. And the skyrocketing number of measles cases. The number that is hidden from us. On 3/26/25 the number of cases was 378. On 3/28 the number was 483.

That is quite the jump in two days.

And so I am going to change Sundays up a bit. For awhile anyway.

For the next little while Post-it Sundays is going to be medical fiction book reviews and medical non-fiction book reviews.

This is one of my favorite genres.

And I have so many books and ideas.

And I want to distract myself.

Gee, Kate, have you planned this at all? Maybe read a medical genre book from the towering TBR pile?

Of course not. This is completely off the cuff.

I can’t wait to get started.

School Me Saturday 3/29/25-Suddenly, all at once

Spring Break is over. I hope you had fun because now is when the real work begins.

But, Kate, I’ve been working hard all semester, in all of my classes with readings and lectures and papers and quizzes and tests.

Oh my.

I know. Trust me, I know. But think of Spring Break as the 7th inning stretch.

Yes, I know that I am mixing my metaphors here. Or I will be very shortly.

The end of the semester is barreling down upon us. Which means the projects that most classes have been working toward for weeks will be due soon.

This makes students panic. Knowing that there is a large amount of work to be done and a suddenly, all at once, finite amount of time to cram the work into.

Don’t panic.

Of the several universal truths from The Hitchhiker’s Guide to the Galaxy by Douglas Adams, the most important is DON’T PANIC.

You see if you had read the book, you’d be at least smiling now..

Another universal or, in this case galaxial truth, cheating is not the answer. Just ask Zaphod Beeblebox, the hapless leader and President of the Galaxy. Because 2 heads are not better than 1.

The biggest takeaway from the book is that it is not the answer that matters. Anyone can give you an answer, especially since AI has entered the chat. Anyone and anything can give you AN answer.

It is knowing that the answer is not the right answer is where the true learning begins.

Deep Thought spent several millennia thinking on the meaning of life. Their answer was 42. And it did not expound on what is the meaning of 42. To be clear, the meaning of life and the semester is not to get a 42. By any measure that is a failing grade.

True learning is not knowing the answer to the random question but WHERE and HOW to find the answer. Because that will survive the memory reset that so many students do at the end of the semester.

That is what the professors want you to know.

FFS Friday 3/2/25- Fra-gee-lay

If you grew up at any point past the 1980s you are familiar with this pronunciation.

In A Christmas Story, the dad, AKA Old Man Parker, is unboxing a prize that he had won filling out punny word puzzles from the newspaper. The clues all resolved around a play on words around a lady’s knee. The prize, as we all know, is a woman’s leg, in fishnet stocking and garter, with a gold satin lamp shade.

This is the big prize that he has won.

Some prize. He was expecting a bowling alley to be the prize and get the leg lamp instead.

Anyone else feel bait and switched by the events after January 20th?

Like a bomb has gone off in our administration and we are shaking apart at the seams. And the gleeful spoiled brats are shaking the tree to see what will fall out?

We know they are uncaring about the chaos they have wrought. As long as they get their tax break it will be worth it. No matter that those of us will get less than nothing.

Beats a poke in the eye with a sharp stick, we will console ourselves.

As a society we are on edge, unable to concentrate? Near tears at most times? Unsure which executive order will be the one that will bring us to our knees. Or fully rend the fabric of society, leaving the worker bees to pick up the pieces and bear the entire weight of the now changed world while the lords are in their counting house, counting out their money.

Yeah, that is by design. And part of the entire plan that we told you was the plan but so many of you believed it when they denied it. How is that working for you now?

As a society we are feeling fragile. At least some of us are. The ones with empathy. Is that word even allowed anymore? It is one of the No-No words for research or public institutions because it hurts a white man’s feelings of superiority.

Worse yet are the ones who are gleefully watching the destruction, the fires that they set dancing in their eyes, unaware that the conflagration that they have started will consume everything, including themselves. It’ll be worth it to them, owning the libs.

It begs the question, what kind of fragile?

Fragile like a man’s ego?

Paper thin, will punch down at anyone or anything that displeases the ego?

Or…

Fragile like a bomb.

Thick outer shell, maybe filled with pieces that are intended to hurt whatever has triggered it.

Yeah, we’re all feeling a little fragile these days.

We must chose; fragile like a man’s ego or fragile like a bomb?

Cookie Thursday 3/27/25- puff pastry thaws nicely

This is the last Cookie Thursday is a Thing for March. So far this month I’ve done peach cookies, feta and spinach sconelets, mini Dreamies (glorified grilled cheese).

This week I opened my freezer for inspiration and saw two boxes of puff pastry.

No idea when these were purchased. Delightful.

I decided to thaw them out and see if they were salvageable. And they were. For filling the first one I used pesto and shredded mozzarella cheese and rolled each sheet. After refrigerating for 20 minutes to firm up, I cut into 1/2 inch slices and baked.

The puff pastry puffed perfectly.

Also, they were yummy.

The second one also thawed well. I decided to make a mock octopus with jam as the design. You spread out the first sheet of puff pastry and top with jam and layer on the second piece, kind og making a jam sandwich. Then you cut out the shape for the head and eyes. For the tentacles, you cut 8 4-inch strips. These will become the tentacles after they are twisted.

Then I thought how the hell am I going to transport and serve it.

I chopped the head off and turned it into more strips.

Again this raspberry bar baked up wonderfully.

I am thinking about egg substitution materials for April.

Or Easter candy, which we can all agree is the superior holiday candy of the year.